It's often more challenging to see what we're doing right than what we're doing wrong. Even reflecting on our admirable characteristics makes some of us nervous. Appreciation and compliments can make us uncomfortable, and we sometimes don't know how to react without appearing self-conscious.
So, how can we positively appreciate our great traits? I suppose the key is self-compassion, which entails treating oneself with compassion, a feeling of shared humanity, and consciousness when we evaluate our apparent shortcomings – but differently. I prefer to refer to it as "self-appreciation."
Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice. Please consult with your medical provider for medical advice and services.
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