Think of your personal comfort zone like the inside of your house. You go into your house at the end of a long day, lock the doors, make yourself feel comfortable, and finally relax. Your personal comfort zone is a lot like being tucked away inside your house–everything there is familiar and comforting, and there are never any surprises.
Your comfort zone functions the same way within yourself. When you’re in your comfort zone, you’re visiting places or engaging with activities and people who are already familiar to you. There are no surprises when you’re working within your comfort zone.
Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice. Please consult with your medical provider for medical advice and services.
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