The reason why setting a challenging goal that you are passionate about will help to increase your focus is because you will be more likely to enter a “flow state”. When you are passionate about something you are likely to experience intense focus with it and you will find the whole thing very engaging.
If you try and force your focus, then you are unlikely to maintain it for very long. Forcing your focus takes a lot of energy and can make you very tired quickly. It is much better to get into a flow state where you will just maintain your focus for as long as you want effortlessly.
Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice. Please consult with your medical provider for medical advice and services.
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