Burnout is something that you likely have experienced or will at some point. It is common to feel burnt out. Helpguide.org describes it like this, “Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress.” It feels just like it sounds. You feel exhausted and tired. You aren’t interested in doing the things you normally enjoy and start to withdrawal from the world.
Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice. Please consult with your medical provider for medical advice and services.
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