Description

Guided Meditation is led by the voice of another—either in-person or through a video or audio recording. Typically, guided meditation is best for individuals who are new to meditation because an instructor is able to lead them through the basic steps of meditation practice. 

Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice. Please consult with your medical provider for medical advice and services.

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