Resilience is the ability to withstand hardships and bounce back from difficult situations. It's a skill that everyone can benefit from, and it's something that you can develop with time and practice.
So, what are the skills that you need to develop resilience? According to Dr. Ginsberg, MD, child pediatrician and human development expert proposes there are seven: competence, confidence, connection, character, contribution, coping, and control. Let's take a closer look at each one.
Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice. Please consult with your medical provider for medical advice and services.
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