Resilience is the ability to adapt and bounce back from adversity. It's a term that is often used in psychology, and it refers to a person's ability to deal with difficult situations and come out stronger on the other side. People with high levels of resilience are able to cope with stress and setbacks, and they are more likely to rebound from difficult experiences.
Self-esteem is another term that is often used in psychology, and it refers to a person's opinion of themselves. People with high self-esteem have a positive view of themselves, and they believe that they are capable and worthy individuals. People with low self-esteem, on the other hand, have a negative view of themselves, and they may doubt their own abilities and worthiness.
Think about it this way: if you believe in yourself, if you know your worth, then you're much more likely to pick yourself up after a setback and try again. On the other hand, if you don't have faith in yourself, it's going to be that much harder to find the strength to keep going when times get tough. Strong self-esteem is the foundation upon which resilience is built.
Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice. Please consult with your medical provider for medical advice and services.
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