Do you want to know the exact meditation process that I follow?
In today's episode, I'm sharing with you what meditation is for me, and how I encourage you to look at the practice so that it feels smooth and easy, instead of tough and overwhelming. Today, I share with you my 5-step process into a beautiful meditation.
For more, visit www.tripsinsilence.com or find me on Instagram as @tripsinsilence
www.tripsinsilence.com
IG: @tripsinsilence
