With the Halloween quickly approaching I thought it would be a great time to share some tips that can help with the start of the 'sweet season.' Yes, Halloween can be the slippery slope that leads many us of into the overindulging of sweets and treats. In this episode I share five tips that have helped me keep the sugar fairies from a complete takeover in my daily diet. I hope you enjoy this trick-or-treat episode and you can make those subtle shifts to assist you in the upcoming holiday season. Thank you for your support and listening.
To check out free goodies: https://www.ayurvedicwellnessbynatasha.com/courses/free-resources-1
To check out my upcoming Fall Reset Retreat: https://www.ayurvedicwellnessbynatasha.com/courses/fall-reset
To check out Magick on the Mat and Passes: https://www.ayurvedicwellnessbynatasha.com/pages/wellness-kits
