Taking care of our eyes is important as the eyes are one of our most important sense organs. The health of our eyes includes looking after the delicate skin surrounding the eye itself. In caring for the eyes through Ayurveda there are many simple daily routines that can be added to ensure our eyes are healthy, radiant and have that sparkle to them. Having clear, vibrant eyes is a sign of good health, I share some simple methods to relive and avoid eyestrain can assist in the health of our eyes.
