For most of us we know that the key to having healthy teeth starts with a nutrient-dense based diet that is rich in minerals and vitamins. When we have strong teeth we are able to grind and break-down food better and this will assist with improving our digestion. On the other side good digestion helps to build stronger teeth. In today's episode I take a look at some natural Ayurvedic ways that we can keep our teeth and mouth healthy and happy. This is including a DIY natural toothpaste recipe that you can try. For more FREE resources check out my website: www.ayurvedicwellnessbynatasha.com
