It's amazing how much a routine or structure in our day can impact your health, your well-being and even the life you are wanting to manifest. Having a routine that is based on intention and practices that follow those intentions, sets you up to be be in your groove. We all know what's its like when we are out of our groove and getting back to our routines, getting back to the structure that allows for flexibility and adaptability brings back this sense of focus, strength and clarity. When it comes to routines and rituals the most important part is to look within, listen and follow an approach that is best for you.
