With the first day of Spring coming up and nature herself rebuilding, rebirthing and cleansing herself, so should we be looking to support our health by giving the digestive system a reset and a much needed break to balance out. Our body is always talking to us and one way it does this is through the symptoms that may be showing up such as bloating, gas, and indigestion. Giving this much needed time to focus on food and practices that create balance in the body, mind and soul can set us up for radiant health. Today I take a look at 3 different levels we can take to reset the digestion and clean things up. Here's the link to my Cleanse Bootcamp: https://www.ayurvedicwellnessbynatasha.com/courses/ayurveda-cleanse
