The Ayurvedic system is a nature based wisdom and is comprised of the 5 Elements which are the forces behind all the physical processes surrounding us as well as within our bodies. The 5 elements also make up the 3 Doshas: Vata, Pitta and Kapha. Each of the elements have qualities or gunas as they are known in Ayurveda. In this episode I take a look at each of the individual elements, their qualities, the where they reside in the body and how they function. I also look at the 3 Doshas, the elements that make up the dosha and the qualities of the Doshas.
Check out my book if you want to dig deeper into the practices and basics of Ayurveda.
