Anxiety, overwhelm and stress oh my. Yup it's something we all have to deal with from time to time. In today's episode I wanted to touch upon some tips that can assist with anxiety and stress and one of these is meditation. When we can access a place a safety it can lead us to release the tensions that we carry around and through relaxation this leads to the body's ability to release muscular tension, which in turn leads to more awareness about what you've been tense about. It's through the simplicity of daily rituals and practices that with the right intention can bring in the space to witness your thoughts and impulses. There is no way to avoid tension, however we can bring in practices that can indeed release muscle tension and soften your thoughts.
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