What is emotional intelligence? I go into this wisdom of the heart that looks to the emotions as a way to build a stronger relationship with ourselves and to bring more self-awareness to who we are. It is through emotional intelligence that we become better leaders, become more interconnected with our whole self, as well more connected with family, friends, co-workers and loved ones where we give respect and space for the experience of emotions. Emotional intelligence understands that building a relationship with our emotions gives us the opportunity to better handle stress, conflict, challenges and of course change. I really love this research into emotional intelligence and I hope you enjoy this episode. You can always check out my website at www.ayurvedicwellnessbynatasha.com. Thank you again for your support and listening.
