A healthy lifestyle is made up of those daily choices we make that lead us to whole-body vitality. Choices that nurture and empower us long-term. In today's episode it's all about creating healthy lifestyle choices through exercise, food and how this makes a different in our well-being when these are deemed more about being a lifestyle than just a quick fix. If your looking for ways to incorporate this in your life but not sure of those first steps check out om Magick on the Mat library of practices whether it's yoga or movement, meditation or looking for rituals that bring in vitality to our being here's the link to Magick on the Mat: https://www.ayurvedicwellnessbynatasha.com/pages/membership
