Pain, fatigue, insomnia, depression, anxiety and even digestive issues are common symptoms of inflammation. Persistent, or chronic inflammation progresses silently and is a major contributor to several diseases such as cardiovascular disease and stroke, cancer, diabetes, rheumatoid arthritis, COPD, Alzheimer's disease, allergic asthma and more.
The GOOD NEWS is awareness and education just might save your life, so you'll want to listen to this episode.
Connect with Jody Boynton: www.jodyboynton.com
Connect with Debra: www.debrajones.ca
One of the things I’ve discovered is that getting older often brings bigger questions. Who am I now? What do I really want? What needs to change? And how do I want to live this next chapter? Those questions are at the heart of my work. You might want to know yourself better. You might be looking for clarity and direction. You might know something needs to change, or simply need some healing and restoration. Wherever you are, there’s a place to begin. Explore at debrajones.ca.
If today’s conversation has you thinking about your own life and what comes next, I invite you to explore The Debra Jones Path. Because I don’t believe this stage of life is about becoming someone new. It’s about coming home to yourself, understanding who you are, trusting what you know, and choosing what comes next. There’s no prescribed starting point. Find the path that fits where you are right now at debrajones.ca.
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