Welcome to the Mind Muscle Connection Podcast!
In this solo episode, I share my 2025 Fitness Lessons/Learnings
I talk about navigating sleep deprivation as a new dad, hitting burnout even with “perfect” habits, and how stress subtly changes everything from motivation to results. I also get into the habits I’m doubling down on moving forward, and why chasing resilience (not perfection) feels more important than ever.
If you’re in a season of transition, or just looking to make smarter choices that align with your current capacity, this episode might give you a few insights to take with you too.
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