Welcome to the Mind Muscle Connection Podcast!
Most people are trying to do the right things, but they are applying them at the wrong time. So in this solo episode, I deep dive into the 5 Most Common High Stress Load Avatars
I break down the most common high stress load avatars I see and how they impact fat loss, muscle gain, and overall health. I walk through the different types of stress your body is dealing with, the signs your system is overwhelmed, and how to adjust training, nutrition, and lifestyle based on your situation.
If progress has felt harder than it should or things have stopped working, this episode will help you understand what is actually going on and what to change.
Let’s talk about:
Follow me on Instagram for more information and education:
https://www.instagram.com/jeffhoehn_/?hl=en
How You Can Work With Me?: https://jhhealth.net/workwithme/
Coaching application: https://docs.google.com/forms/d/e/1FAIpQLSfE-99wLDZRXlOOY1pWuAmkogdZOm-7ZvN_thbqNWLdNrj5bg/viewform
Body Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a
