Welcome to the Mind Muscle Connection Podcast!
In this solo episode, I discuss Reverse Diet or Recovery Diet Post Fat Loss?
I walk through the pros and cons of each, share the six factors I weigh most when deciding what to do post-fat loss, and explain why your stress, digestion, and current body comp matter way more than the textbook answer. I also talk about what I typically do with clients and why it’s rarely black and white.
If you’ve ever finished a fat loss phase and didn’t know what to do next, this episode is a must listen.
Let’s talk about:
Follow me on Instagram for more information and education: @jeffhoehn_
FREE 30 Min Strategy Call: HERE
Body Recomp Checklist 2.0 HERE
Nutrition Periodization Masterclass: HERE
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