Antonia and special guest Kristi Angevine explore how physicians can rethink habits beyond routines to include default thoughts, feelings, and reactions, and how that shift relieves burnout and restores purpose. Practical micro-habits, internal validation, and redefining productivity help us lead better and live better.
• habits as automatic thoughts, feelings, reactions
• perfectionism, people pleasing, catastrophizing as learned solutions
• survival seasons and low‑friction wins
• two micro‑habits: emotional check‑ins and box breathing
• escaping all‑or‑nothing with iterative learning
• redefining productivity around alignment, not to‑do lists
• internal validation and making yourself make sense
• training culture, criticism, and choosing supportive mentors
• identity beyond “doctor first” to include rest and health
• coaching options: group community and private work
Be sure to check out Thinking about obgyn.com for more information, and be sure to follow us on Instagram
0:01Setting The Stage: Habits In Medicine
0:32Introducing Dr. Kristi Angevine
2:05Redefining What A Habit Really Is
4:20Perfectionism, People Pleasing, Catastrophizing
7:12Coping Gone Sideways And Burnout Risk
11:21Unrealistic Standards And The Inner Critic
15:54When Work Ethic Becomes Self-Neglect
19:30Why Simple Routines Aren’t Easy
23:12Survival Seasons And Low-Hanging Fruit
26:12Two Five-Minute Habits That Stick
30:45Escaping All-Or-Nothing Thinking
36:05Internal Validation As A Mental Habit
41:05Success Beyond The To-Do List
48:39Burnout’s Roots And Moral Injury
52:42Training Culture, Criticism, And Resilience
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