What is the best way to lower cholesterol naturally? Do you just have "the genetic kind" of high cholesterol or is there something you can do to decrease your cholesterol?
We're discussing a recent study we saw that was super interesting and offers the potential results of lowering cholesterol as well as the top cholesterol-lowering medicines.
We're talking about selenium, thyroid hormones, and building your overall health too.
Could a whole food plant-based diet work just as well as statins? And what specific food might you consider trying to decrease your cholesterol numbers.
Oh, and let's talk about makes some super simple and delicious plant based nut milk too, the kind you won't be finding on the store shelves! 🙌
Food IS medicine ... the research and testimonials show this time and again. It's time to learn another top tip for how to find plant-based joy, so let's do this! :)
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