Today Jarrod and Anita Roussel, medical professionals, certified health coaches, and co-founders of Smarter Healthy Living, are answering one of the questions their clients ask them most, "If you eat don't eat meat, where do you get your protein?"
In this episode, they help you escape protein anxiety by discussing the role that plant protein plays in a healthy lifestyle, the absolute best sources of protein, and how to easily get enough protein every single day the whole food plant-based way, all the while saving money!
What about protein powders, protein bars, protein shakes, food combining, and the idea of incomplete and complete protein sources? Jarrod and Anita discuss all this and more in episode number ten! So if you're ready to transform your protein mindset from start to finish, this is the episode for you!
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