As a child, you often heard messages telling you that to get healthy and grow strong bones you need to eat your dairy. First, it was "Milk. It Does A Body Good." Then it was the milk mustache with the simple question "Got Milk?"
But are beliefs just based on slogans, or is there any truth behind the claims? Does that milk mustache actually give you superhuman strength and help you grow into a healthy adult? Should dairy have really been a part of the food guide pyramid? And if milk, yogurt, cheese, butter, and sour cream aren't good for you, then why have you heard SO many times that they are necessary for getting your calcium to building strong bones.
We get how confusing it can all be! So in this episode, we're answering your questions about dairy by breaking it all down and sharing what the science actually reveals so that you can make the most informed decisions possible for your health and live out your very best life.
Email comments and ideas for future episodes to: info@thecrunchycouple.com
We look forward to hearing from you!
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