**DISCLAIMER** - The opinions and activities expressed in this episode are those of Erich and Gerry. Neither are clinical folks or in the medical field and speak only of their experiences. You should ALWAYS consult a physician before starting any type of exercise regimen.
In this week's episode Erich and Gerry discuss different type of exercise that they are doing or have done in the past. Erich details his days of being a runner. Gerry talks to the progress of his weight loss regimen and the various activities he is doing to become healthier.
If you would like to be a guest on the podcast or know of someone that would be a good guest, email us @ itsanothersundaypodcast@gmail.com
Thanks for listening!
Erich and Gerry
