Happy Sibling’s Day! It’s the perfect time to show appreciation for our siblings, whether it’s reflecting on shared childhood memories or expressing gratitude for the new-found experiences we create.
This episode dives into the transformation of sibling dynamics from childhood to adulthood, tips on nurturing our sibling relationships, and learning how to use change as a positive tool for growth.
Join this podcast with licensed therapist Vanessa De Jesus Guzman for this real-talk conversation on sibling relationships, followed by a short meditation at the end.
REFERENCED EPISODES:
Managing Expectations through Adulting
https://www.freetobemindful.com/podcast/142
120 COPING SKILLS
https://www.freetobemindful.com/podcast-120copingskills
GET THE MUSE HEADBAND AT A DISCOUNT!
https://choosemuse.com/freetobemindful
Use this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.
LET’S STAY CONNECTED:
🌐 Website: https://www.freetobemindful.com
🎧 Podcast: https://www.freetobemindful.com/podcast
📸 Instagram: https://www.instagram.com/counselorvdejesus/
💛 Coaching for Moms: https://www.amigamoms.com/
🎤 Speaking & Workshops: https://www.freetobemindful.com/speaking
DISCLAIMER:
Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.
