Struggling with the balancing act of high expectations?
When we set high expectations for ourselves, we also need to incorporate healthy boundaries and mindsets. This episode shares tips to help us create a work-life balance to manage our personal growth, find areas of improvement in a positive means, and embrace forgiveness and letting go.
Tune into this podcast with licensed therapist Vanessa De Jesus Guzman for this real-talk conversation on self-care, mindful living, and a short meditation at the end.
You're invited to the Amiga Moms [Virtual] Mindful Meetup on Tuesday, January 24th at 8:30PM EST, open to all 21st Century Moms. Spots are limited - register today!
https://www.freetobemindful.com/amigamoms-events
NJ RESIDENTS, WORK WITH VANESSA Book a free 15-minute therapy consultation https://www.freetobemindful.com/contact
LET’S STAY CONNECTED
🎧 Podcast: https://www.freetobemindful.com/podcast
🎁 Free Resource — 120 Coping Skills: https://www.freetobemindful.com/podcast-120copingskills
📸 Instagram: https://www.instagram.com/counselorvdejesus/
💛 Coaching for Moms: https://www.amigamoms.com
🎤 Speaking & Workshops: https://www.freetobemindful.com/speaking
💼 LinkedIn: https://www.linkedin.com/in/counselorvdejesus/
DISCLAIMER:
Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.
