2022 is almost at its end! To celebrate an amazing year we are replaying the most played episode from 2022. Very apropos for the New Year timing!
Time is our most nonrenewable resource. What are you doing with the time you have? What is stopping you from achieving that? This episode of the Free to Be Mindful Podcast has listeners reflect on how precious time is, think of the road blocks that may be in the way, and make plans to achieve set goals.
Join in for this real-talk conversation on personal growth, mindful living, and a short meditation at the end.
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ABOUT ME
I'm Vanessa, the therapist who helps high-achieving adults become the best version of themselves, not just at work, but in the rooms that matter most. I host the Free to Be Mindful Podcast, named the #1 Latino Mental Health Podcast in 2026 by Feedspot.
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DISCLAIMER
Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.
