We know how much words can hold weight, but they can do more than be a definition: they can also be used to shape your journey! By choosing a word of the year, we can redefine what is important to us, allow it to guide us through the process, and actively attain the goals or changes we envision.
These three steps are key to developing a change or mindset different from a traditional New Year’s Resolution, but can still help us practice what we need to do to be where we want to be.
What's your word of the year? Join Vanessa De Jesus Guzman on a journey that helps you plan your guiding word journey!
REFERENCED LINKS:
https://www.freetobemindful.com/
https://www.amazon.com/Words-Can-Change-Your-Brain-ebook/dp/B0074VTHMA
Ep 149: Frustration & Perseverance: The Story of Free to be Mindful
https://www.freetobemindful.com/podcast/149
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ABOUT ME
I'm Vanessa, the therapist who helps high-achieving adults become the best version of themselves, not just at work, but in the rooms that matter most. I host the Free to Be Mindful Podcast, named the #1 Latino Mental Health Podcast in 2026 by Feedspot.
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DISCLAIMER
Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.
