There's no rulebook or manual to life—so using planning as a decision-making tool can help guide the way. But what if things happen not according to plan?
It's okay to redirect ourselves! This episode explains our bodies' emotional and physical responses through the science of planning, a framework for coping once things don't go as planned and understanding the universe's plan.
Join Vanessa De Jesus Guzman in navigating uncertainty, acceptance, compassion, and other important emotions that come along with trusting the journey.
REFERENCED LINKS:
Episode 187: Trusting Your Intuition
https://www.freetobemindful.com/podcast/187
Free to Be Mindful from Bump to Birth Therapy Group for Expecting & New Moms
https://www.freetobemindful.com/bumptobirth
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ABOUT ME
I'm Vanessa, the therapist who helps high-achieving adults become the best version of themselves, not just at work, but in the rooms that matter most. I host the Free to Be Mindful Podcast, named the #1 Latino Mental Health Podcast in 2026 by Feedspot.
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DISCLAIMER
Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.
