There's no rulebook or manual to life—so using planning as a decision-making tool can help guide the way. But what if things happen not according to plan?
It's okay to redirect ourselves! This episode explains our bodies' emotional and physical responses through the science of planning, a framework for coping once things don't go as planned and understanding the universe's plan.
Join Vanessa De Jesus Guzman in navigating uncertainty, acceptance, compassion, and other important emotions that come along with trusting the journey.
REFERENCED LINKS:
Episode 187: Trusting Your Intuition
https://www.freetobemindful.com/podcast/187
Free to Be Mindful from Bump to Birth Therapy Group for Expecting & New Moms
https://www.freetobemindful.com/bumptobirth
NJ RESIDENTS, WORK WITH VANESSA Book a free 15-minute therapy consultation https://www.freetobemindful.com/contact
LET’S STAY CONNECTED
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🎁 Free Resource — 120 Coping Skills: https://www.freetobemindful.com/podcast-120copingskills
📸 Instagram: https://www.instagram.com/counselorvdejesus/
💛 Coaching for Moms: https://www.amigamoms.com
🎤 Speaking & Workshops: https://www.freetobemindful.com/speaking
💼 LinkedIn: https://www.linkedin.com/in/counselorvdejesus/
DISCLAIMER:
Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.
