Awareness is what bridges the gap between the known and unknown—but it can be difficult to reach it, especially when we might deal with multiple biases. Unpacking awareness and learning more about these biases can help us make space for understanding and mindful living.
This episode delves into the importance of self and social awareness, the multiple types of biases and how they might come to be, and tips to overcome biases with awareness techniques.
Join Vanessa De Jesus Guzman in a discussion on broadening perspectives, building community, and utilizing awareness as a tool for positive change.
Referenced Links:
Episode 4: Self Awareness & Privilege
https://www.freetobemindful.com/podcast/4
Episode 60: Privilege & Language
https://www.freetobemindful.com/podcast/60
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Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.
