Mothers have very complex roles and endless responsibilities. However, it seems that some enjoy swimming in the space of to-do’s and stress, instead of carving out space for self-care. This episode challenges mothers and caregivers to be selfish with their time, put themselves first, and create support networks to help keep a healthy balance within motherhood.
Join in for this real-talk conversation on personal growth, mindful living, and a short meditation at the end.
ABOUT the SHOW:
The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone interested in Mindful Living. All episodes are under 20 minutes with a guided meditation at the end. Host Vanessa De Jesus Guzman is a Licensed Professional Counselor, Educator, Entrepreneur and Mom with almost 20 years of experience working with children, families and educators.
AMIGA MOMS:
Amiga Moms Support Groups are an amazing way to receive guided support from a licensed counselor, while creating connections with other like minded mothers. It is a curated space to build community, in what can sometimes seem to be an isolating world, and to learn mindfulness strategies to help women become more patient and mindful mothers. Click here to learn more.
STAY CONNECTED:
Have a topic you would like to hear on the podcast, questions for the podcast, or would you like to discuss podcast sponsorship? Email at podcast@freetobemindful.com.
Sign up for the Free to Be Mindful Weekly Newsletter to receive FREE mindfulness tips on how to live a mindful life filled with ease and peace.
DISCLAIMER:
Videos on this channel are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.
GRAB AN OFFER
🎁 Free 120 Coping Skills: https://www.freetobemindful.com/podcast-120copingskills
💛 Coaching for the Mom CEO: https://www.amigamoms.com
💡 Coaching for Child Therapists: https://www.thekidclinician.com
💚 Coaching & Community for Latinx Therapists: https://www.latinxpracticecollective.com
🛍️ Shop My Favorites: https://shopmy.us/shop/counselorvdejesus
ABOUT ME
I'm Vanessa, the therapist who helps high-achieving adults become the best version of themselves, not just at work, but in the rooms that matter most. I host the Free to Be Mindful Podcast, named the #1 Latino Mental Health Podcast in 2026 by Feedspot.
CONNECT WITH ME ON SOCIAL
🎧 Podcast: https://www.freetobemindful.com/podcast
📸 Instagram: https://www.instagram.com/counselorvdejesus/
📋 LinkedIn: https://www.linkedin.com/in/counselorvdejesus/
🎤 Speaking & Workshops: https://www.freetobemindful.com/speaking
DISCLAIMER
Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.
