May is for Mental Health Awareness Month! Here at Free to be Mindful, we believe in self-care and self-love, mindful living, and real-talk discussions, and talking about mental health is as real as it gets. We all have mental health - so let's join the fight in creating a safe space for everyone.
This episode dives into the importance of breaking the mental health stigma by removing judgment, practicing kindness, and understanding our emotions.
Tune into this podcast with licensed therapist Vanessa De Jesus Guzman for this real-talk conversation on changing the narrative of what mental health means to us.
Amiga Moms:
https://www.freetobemindful.com/amigamoms
Links to Resources:
988 - Suicide & Crisis Hotline
Crisis Mobile Response and Perform Care for Children in the State of New Jersey
https://www.performcarenj.org/
Trevor Project - for LGBTQ Youth
text 678 678
https://www.thetrevorproject.org/
120 COPING SKILLS
https://www.freetobemindful.com/podcast-120copingskills
GET THE MUSE HEADBAND AT A DISCOUNT!
https://choosemuse.com/freetobemindful
Use this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.
LET’S STAY CONNECTED:
🌐 Website: https://www.freetobemindful.com
🎧 Podcast: https://www.freetobemindful.com/podcast
📸 Instagram: https://www.instagram.com/counselorvdejesus/
💛 Coaching for Moms: https://www.amigamoms.com/
🎤 Speaking & Workshops: https://www.freetobemindful.com/speaking
DISCLAIMER:
Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.
