March celebrates Women’s History Month. Although womanhood is a beautiful and powerful thing to celebrate, there are also challenges and obstacles driven by internal conflict or external expectations in society. By actively incorporating ways to empower ourselves and the women around us, we can grow past the challenges and become the best versions of ourselves.
This episode shares tips on uplifting ourselves and the woman around us, challenging societal norms, and learning how to use self-care as a positive tool for growth.
Join this podcast with licensed therapist Vanessa De Jesus Guzman for this real-talk conversation on breaking through expectations, engaging in self-prioritization, and celebrating the women in our lives, followed by a short meditation at the end.
Join Amiga Moms in the March 11th Event at Spa O!
https://www.freetobemindful.com/event-details/
REFERENCED EPISODES:
Connecting Mindfulness to Self Care
https://www.freetobemindful.com/podcast/106
Learning Ways to Love Ourselves
https://www.freetobemindful.com/podcast/136
Fostering Healthy Relationships
https://www.freetobemindful.com/podcast/137
GRAB AN OFFER
🎁 Free 120 Coping Skills: https://www.freetobemindful.com/podcast-120copingskills
💛 Coaching for the Mom CEO: https://www.amigamoms.com
💡 Coaching for Child Therapists: https://www.thekidclinician.com
💚 Coaching & Community for Latinx Therapists: https://www.latinxpracticecollective.com
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ABOUT ME
I'm Vanessa, the therapist who helps high-achieving adults become the best version of themselves, not just at work, but in the rooms that matter most. I host the Free to Be Mindful Podcast, named the #1 Latino Mental Health Podcast in 2026 by Feedspot.
CONNECT WITH ME ON SOCIAL
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DISCLAIMER
Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.
