Today's hot topic: time! Time management is a beneficial skill that impacts our personal and professional lives. And with something as valuable as time, how we use it matters.
How can we use time as a resource? What does it mean to be mindful of the time we have? This episode dives into these questions and more as we tune into ways to use effective time management for a happier self.
Tune into this episode with Vanessa De Jesus Guzman to talk about time management, how it can help with your emotional and physical well-being and how to balance your day-to-day priorities.
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ABOUT ME
I'm Vanessa, the therapist who helps high-achieving adults become the best version of themselves, not just at work, but in the rooms that matter most. I host the Free to Be Mindful Podcast, named the #1 Latino Mental Health Podcast in 2026 by Feedspot.
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DISCLAIMER
Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.
