New beginnings can be a transformative journey. They can lead to improved mental and physical health, a rejuvenated passion for what we love, more self-care, growth, and clarity in finding our true purpose. But as healthy and beautiful as facing a new change can be, it can also be scary!
This episode talks about how our brain responds to change, how we can set an action plan to work toward our personalized 'new beginnings,' and tips on ways to embark on the path to self-discovery.
Tune into this podcast with licensed therapist Vanessa De Jesus Guzman for this real-talk conversation on dealing with insecurities and a short meditation at the end.
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ABOUT ME
I'm Vanessa, the therapist who helps high-achieving adults become the best version of themselves, not just at work, but in the rooms that matter most. I host the Free to Be Mindful Podcast, named the #1 Latino Mental Health Podcast in 2026 by Feedspot.
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DISCLAIMER
Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.
