By creating and maintaining a space for healthy relationships in our life, we allow ourselves to celebrate love, growth, and acceptance. No matter the type of relationship you have with your partner, it’s important to remember some tips for keeping a healthy relationship so the flame can continue to grow.
This episode shares tips on using healthy communication as a tool for romance, ways to re-ignite the flame past the puppy love stage, and the importance of creating a balance and working through negative patterns.
Join this podcast with licensed therapist Vanessa De Jesus Guzman for this real-talk conversation on healthy communication, prioritization, and mindfulness in relationships, followed by a short meditation at the end.
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REFERENCED EPISODES:
Understanding the Five Love Languages
https://www.freetobemindful.com/podcast/122
Nourishing Our Relationships via Love Languages
https://www.freetobemindful.com/podcast/132
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ABOUT ME
I'm Vanessa, the therapist who helps high-achieving adults become the best version of themselves, not just at work, but in the rooms that matter most. I host the Free to Be Mindful Podcast, named the #1 Latino Mental Health Podcast in 2026 by Feedspot.
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DISCLAIMER
Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.
