Can you think of a time you’ve felt too busy or were in a constant state of ‘doing’ and not just ‘being’? You’re not alone! Sometimes, we find ourselves too busy because we’re focused on the past or future and don’t let ourselves just enjoy the present moment. Other times, it's to prove ourselves or because it's all we really know.
This episode asks the question: Is being too busy truly a good thing? We’ll dive into possible reasons we keep our schedules packed, the importance of adding self-care to our routine, and the benefits of being flexible with ourselves and our time.
Tune into this podcast with licensed therapist Vanessa De Jesus Guzman for this real-talk conversation on discussing being busy and making time for ourselves, followed by a short guided meditation at the end.
REFERENCED EPISODES:
Coping with Insecurities
https://www.freetobemindful.com/podcast/144
NJ RESIDENTS, WORK WITH VANESSA Book a free 15-minute therapy consultation https://www.freetobemindful.com/contact
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DISCLAIMER:
Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.
