October is Depression Awareness and Prevention Month, and it's the time to challenge the masks of depression, embark on a healing journey, and embrace the self-love and self-care we deserve.
This episode dives into some of the symptoms of depression, encourages us to break the stigma, and offers practices and tips to create a healthy, authentic lifestyle. Whether it's finding the right support, feeling our feelings, or practicing compassion, it's time to put away the mask.
Join Vanessa De Jesus Guzman on a transformative journey that helps you break barriers and prioritize mental health.
1:1 PRIVATE COACHING FOR MOMS: https://www.amigamoms.com/
120 COPING SKILLS
https://www.freetobemindful.com/podcast-120copingskills
WATCH THE PODCAST ON YOUTUBE
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Use this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.
LET’S STAY CONNECTED
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DISCLAIMER:
Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.
