Sometimes, we find ourselves holding onto unrealistic expectations that carry more weight than we realize. Whether these expectations stem from uncertainty about the future, struggles in the present, or regrets involving the past, it is important we release the weight of our unrealistic expectations and leave that extra room for growth, positive energy, and love instead.
This episode highlights ways to break out of a cycle of habits or thoughts that don't serve us purpose and emphasizes the importance of reframing your mindset.
Tune into this podcast with licensed therapist Vanessa De Jesus Guzman for this real-talk conversation on embracing mindfulness, forgiveness, and working toward the best versions of ourselves.
REFERENCED EPISODES:
Incorporating the Arts into our Adult Lives
https://www.freetobemindful.com/podcast/141
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ABOUT ME
I'm Vanessa, the therapist who helps high-achieving adults become the best version of themselves, not just at work, but in the rooms that matter most. I host the Free to Be Mindful Podcast, named the #1 Latino Mental Health Podcast in 2026 by Feedspot.
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Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.
