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For May's Mental Health Awareness Month, we featured our short Mental Health Awareness series, where we dove deep into the diverse experiences of the therapeutic world with mental health professionals.

To cap off this series, this episode highlights the topic of mental health in kids. Discover how the developmental stages of children impact how they express and experience emotions, how caregivers and teachers can help them manage and regulate their emotions, and tips to ensure the best therapeutic care. 

Join Vanessa De Jesus Guzman on our final May Mental-health Month episode that demonstrates how to navigate and encourage mental health care for kids. 

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Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.