In this day and age, parents experience stressors from technology and social media, the youth mental health crisis, the loneliness epidemic, and the hyper-intense culture of comparison we live in, on top of the more traditional challenges experienced. In other words? It's a lot!
In this episode, we're exploring how to navigate parental pressures and how to maintain internal peace in these intense environments to show up for ourselves and our children.
Join Vanessa as we discover how to lighten the mental load, create the best version of ourselves, and help foster a positive impact on our lives while simultaneously raising our children as emotionally healthy adults.
AMIGA MOMS
https://www.amigamoms.com/
CULTIVATING CALM CHALLENGE
https://www.freetobemindful.com/podcast-cultivatingcalmchallenge
CALM, CONFIDENT & CONNECTED FREE WEBINARS
https://www.amigamoms.com/webinar
1:1 PRIVATE COACHING FOR MOMS: https://www.amigamoms.com/
120 COPING SKILLS
https://www.freetobemindful.com/podcast-120copingskills
WATCH THE PODCAST ON YOUTUBE
https://www.youtube.com/@counselorvdejesus
GET THE MUSE HEADBAND AT A DISCOUNT!
https://choosemuse.com/freetobemindful
Use this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.
LET’S STAY CONNECTED
🌐 Website: https://www.freetobemindful.com
📸 Instagram: https://www.instagram.com/counselorvdejesus/
🎤 Speaking & Workshops: https://www.freetobemindful.com/speaking
DISCLAIMER:
Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.
