Motherhood changes everything - your brain, your identity, and the way you move through the world. In this episode of the Free to Be Mindful Podcast, Vanessa welcomes Jeanne Clevenger, licensed clinical psychologist and mom of four, to talk about the overlooked transition called matrescence.
From the fog of “mom brain” to the pressures of postpartum depression and anxiety, Jeanne shares her personal story of raising four kids (including twins) while navigating identity shifts and professional changes. Together, we unpack the science behind postpartum brain changes, the truth about motherhood’s mental load, and the importance of reclaiming time for yourself without guilt.
This honest and practical conversation is a reminder that motherhood isn’t about doing it all perfectly… it’s about awareness, intention, and giving yourself permission to grow alongside your children.
EPISODE DESCRIPTION
TUNE IN TO LEARN
RESOURCES MENTIONED
TAKEAWAY MESSAGE
Motherhood is m
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120 COPING SKILLS
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DISCLAIMER:
Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.
