Navigating friendships as an adult can present challenges. Whether we have varying identities and interests or are in different phases in life, it’s essential to take a step back to reflect on what our friendships mean to us, and how we can create a healthy space for them alongside our other priorities.
This episode dives into ways we can show gratitude toward our loved ones, make time for the relationships in our life, and exercise flexibility for our social connections, whether they’re old or new.
Tune into this podcast with licensed therapist Vanessa De Jesus Guzman for this real-talk conversation on platonic relationships, mindful living, and a short meditation at the end.
Referenced Podcast Episodes:
Middle School Drama
https://www.freetobemindful.com/podcast/129
Understanding the 5 Love Languages
https://www.freetobemindful.com/podcast/122
1:1 PRIVATE COACHING FOR MOMS: https://www.amigamoms.com/
120 COPING SKILLS
https://www.freetobemindful.com/podcast-120copingskills
WATCH THE PODCAST ON YOUTUBE
https://www.youtube.com/@counselorvdejesus
GET THE MUSE HEADBAND AT A DISCOUNT!
https://choosemuse.com/freetobemindful
Use this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.
LET’S STAY CONNECTED
🌐 Website: https://www.freetobemindful.com
📸 Instagram: https://www.instagram.com/counselorvdejesus/
🎤 Speaking & Workshops: https://www.freetobemindful.com/speaking
DISCLAIMER:
Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.
