When living great experiences two things typically happen - we get upset when the experiences have passed or we are left wanting more. In this episode Vanessa shares how reframing our thoughts and living a life filled with gratitude can bring more joy and peace into our lives.
Join Vanessa - licensed therapist, educator, entrepreneur and mom - for this real-talk conversation weaving mindful living, mental health, and personal growth, with a short meditation at the end.
FREE GIFTS!
“Tools to Help Kids Navigate Mistreatment”
https://www.freetobemindful.com/navigating-bullying
“Talking to Your Kids Without Losing Your Cool Guide”
https://www.freetobemindful.com/talkingtokids
NJ RESIDENTS, WORK WITH VANESSA Book a free 15-minute therapy consultation https://www.freetobemindful.com/contact
LET’S STAY CONNECTED
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🎁 Free Resource — 120 Coping Skills: https://www.freetobemindful.com/podcast-120copingskills
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💛 Coaching for Moms: https://www.amigamoms.com
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DISCLAIMER:
Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.
