When we make space for self-care, we make space for the good, the broken, and the in-between. We invest in self-love and nurture our relationships—both with ourselves, and the people around us.
This episode explores what self-care can look like and why it is important to implement it with a balance. By being kind to ourselves, taking the time to refuel, and giving ourselves the love we deserve, we pour into our cups and take steps toward growth.
Tune into this podcast with licensed therapist Vanessa De Jesus Guzman for this real-talk conversation on implementing self-care and a short meditation at the end.
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ABOUT ME
I'm Vanessa, the therapist who helps high-achieving adults become the best version of themselves, not just at work, but in the rooms that matter most. I host the Free to Be Mindful Podcast, named the #1 Latino Mental Health Podcast in 2026 by Feedspot.
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DISCLAIMER
Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.
