When we make space for self-care, we make space for the good, the broken, and the in-between. We invest in self-love and nurture our relationships—both with ourselves, and the people around us.
This episode explores what self-care can look like and why it is important to implement it with a balance. By being kind to ourselves, taking the time to refuel, and giving ourselves the love we deserve, we pour into our cups and take steps toward growth.
Tune into this podcast with licensed therapist Vanessa De Jesus Guzman for this real-talk conversation on implementing self-care and a short meditation at the end.
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DISCLAIMER:
Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.
