Love comes in many forms, and cultivating it is important for the growth of our journeys, relationships, and lifestyles. There’s love in our actions, love in the connections we make, and love that guides our decisions or mindsets. Platonic love, romantic love, selfless love, timeless love, acts of love —the list goes on.
As this Valentine's Day rolls around, join Vanessa De Jesus Guzman to spread the joy of connection by highlighting the forms of love, how we can use love as a tool for connection, and ways to rekindle love when there's conflict or distance.
Here's to a journey of self-love and loving others!
Referenced Links:
Episode 8: Self-Love
https://www.freetobemindful.com/podcast/8
Episode 64: 7 Pillars of Mindful Love
https://www.freetobemindful.com/podcast/64
Episode 132: Nourishing our Relationships via Love Languages https://www.freetobemindful.com/podcast/132
Episode 137: Fostering Healthy Relationships
https://www.freetobemindful.com/podcast/137
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ABOUT ME
I'm Vanessa, the therapist who helps high-achieving adults become the best version of themselves, not just at work, but in the rooms that matter most. I host the Free to Be Mindful Podcast, named the #1 Latino Mental Health Podcast in 2026 by Feedspot.
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DISCLAIMER
Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.
