Happy Mother’s Day! As we spend this weekend celebrating mothers and caretakers, we realize that there’s a reason moms are superheroes. But the superhero label doesn’t come without complexity; the intense emotions experienced on the motherhood journey, learning how to navigate the roles of being a mom, and understanding that whatever we feel is valid and natural are all a part of the process.
This episode is for all of the moms that have experienced the hardships, milestones, and emotions that come along with the motherhood journey. Removing the stigma of what we "can" and "can't" feel is one of the first steps toward creating a healthier and happier environment for all mothers.
Tune into this podcast with licensed therapist Vanessa De Jesus Guzman for this real-talk conversation on the physical and mental impacts of motherhood and a short meditation at the end.
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DISCLAIMER:
Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.
