In life we have gotten used to instant gratification, however, that isn’t always possible. When we don’t get what we want, how do we react? And how does that impact others? These are the topics discussed in this week’s episode, along with tips to help with being patient and how to have a positive attitude while we’re waiting.
Join Vanessa - licensed therapist, educator, entrepreneur and mom - for this real-talk conversation weaving mindful living, mental health, and personal growth, with a short meditation at the end.
1:1 PRIVATE COACHING FOR MOMS: https://www.amigamoms.com/
120 COPING SKILLS
https://www.freetobemindful.com/podcast-120copingskills
WATCH THE PODCAST ON YOUTUBE
https://www.youtube.com/@counselorvdejesus
GET THE MUSE HEADBAND AT A DISCOUNT!
https://choosemuse.com/freetobemindful
Use this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.
LET’S STAY CONNECTED
🌐 Website: https://www.freetobemindful.com
📸 Instagram: https://www.instagram.com/counselorvdejesus/
🎤 Speaking & Workshops: https://www.freetobemindful.com/speaking
DISCLAIMER:
Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.
